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Common Injuries Associated With Boxing
Boxer’s Elbow refers to pain and inflammation around the elbow joint, often caused by the repetitive stress of punching, heavy bag work, or intense pad sessions. It isn’t a single condition but a term used to describe several elbow problems that are common in boxing.
At MCR Physiotherapy, we assess the exact cause of your elbow pain and create a tailored treatment plan to help you recover, rebuild strength, and get back to training without discomfort.
Shoulder instability happens when the shoulder joint becomes loose or unstable, often from repeated punches, overextension, or previous dislocations. Boxers may feel weakness, slipping, or even the shoulder “giving way” during training. At MCR Physiotherapy, we focus on restoring stability with tailored rehab, strengthening, and movement retraining so you can punch with confidence again.
Shoulder impingement is a common overuse injury in boxing, caused when the tendons in the shoulder become pinched from repetitive punching and overhead movements. This can lead to pain, weakness, and reduced range of motion, often making it uncomfortable to throw straight shots or hooks. At MCR Physiotherapy, we help boxers recover by easing pain, restoring mobility, and strengthening the shoulder to prevent future setbacks.
Acute trauma and repetitive strain can lead to neck pain or injury. However, with boxing, you will find the neck and upper trapezius very tight and stiff due to the repetitive actions.
Shoulder pain is a very common issue for boxers, caused by repetitive punching, heavy bag work, and the high demands placed on the joint. It can come from muscle strain, tendon irritation, or joint overload, leading to discomfort and reduced power. At MCR Physiotherapy, we identify the cause of shoulder pain and create a personalised plan to relieve symptoms, improve strength, and keep you training pain-free.
Carpals are small bones of the hand and wrist that are commonly injured in boxing due to the repetitive impact of punches, heavy bag work, and pad sessions. These injuries can include sprains, strains, fractures, or tendon irritation, and may cause pain, swelling, and reduced grip strength.
At MCR Physiotherapy, we assess the exact cause of your wrist pain and create a tailored rehab plan. Through hands-on treatment, strengthening exercises, and advice on technique and hand protection, we help you recover safely and get back to training without setbacks.
A bicep tear happens when the fibres of the bicep muscle or tendon are overstretched or torn. In boxing, this can occur during powerful punches, clinch work, or sudden, explosive movements where the arm is forced beyond its limit. Tears can be partial (some fibres damaged) or complete. At MCR Physiotherapy, we assess your injury, provide you with the best rehab and treatment plan to get you back more confidently.
A Boxer’s Fracture is one of the most common hand injuries in combat sports. It occurs when there is a break in the metacarpal bones (usually the 4th or 5th metacarpal, just below the knuckles of the ring or little finger).
This injury typically happens after throwing a powerful punch, especially if the technique isn’t perfect or the hand isn’t properly supported by wraps or gloves. At MCR Physiotherapy, we assess your injury, guide your recovery, and provide tailored rehab to restore strength and function, helping you get back to training safely and confidently.
Knee Pain (Patellar Tendonitis / Meniscus Injuries)
The constant lunging, squatting, and twisting in padel stresses the knees. Patellar tendonitis (“jumper’s knee”) causes pain just below the kneecap, while meniscus injuries result in swelling, clicking, and difficulty bending or straightening the knee.
Concussion is a common and serious injury in boxing, caused by blows to the head that make the brain move suddenly inside the skull. Symptoms can include headache, dizziness, confusion, blurred vision, or feeling “dazed.” Even a single concussion can affect reaction time and performance, so recognising it early and seeking the right care is essential. At MCR Physiotherapy, we support safe recovery and guide boxers back to training with tailored rehabilitation plans.
Common Injuries Associated With Boxing
Boxer’s Elbow refers to pain and inflammation around the elbow joint, often caused by the repetitive stress of punching, heavy bag work, or intense pad sessions. It isn’t a single condition but a term used to describe several elbow problems that are common in boxing.
At MCR Physiotherapy, we assess the exact cause of your elbow pain and create a tailored treatment plan to help you recover, rebuild strength, and get back to training without discomfort.
Shoulder instability happens when the shoulder joint becomes loose or unstable, often from repeated punches, overextension, or previous dislocations. Boxers may feel weakness, slipping, or even the shoulder “giving way” during training. At MCR Physiotherapy, we focus on restoring stability with tailored rehab, strengthening, and movement retraining so you can punch with confidence again.
Shoulder impingement is a common overuse injury in boxing, caused when the tendons in the shoulder become pinched from repetitive punching and overhead movements. This can lead to pain, weakness, and reduced range of motion, often making it uncomfortable to throw straight shots or hooks. At MCR Physiotherapy, we help boxers recover by easing pain, restoring mobility, and strengthening the shoulder to prevent future setbacks.
Acute trauma and repetitive strain can lead to neck pain or injury. However, with boxing, you will find the neck and upper trapezius very tight and stiff due to the repetitive actions.
A Boxer’s Fracture is one of the most common hand injuries in combat sports. It occurs when there is a break in the metacarpal bones (usually the 4th or 5th metacarpal, just below the knuckles of the ring or little finger).
This injury typically happens after throwing a powerful punch, especially if the technique isn’t perfect or the hand isn’t properly supported by wraps or gloves. At MCR Physiotherapy, we assess your injury, guide your recovery, and provide tailored rehab to restore strength and function, helping you get back to training safely and confidently.
A bicep tear happens when the fibres of the bicep muscle or tendon are overstretched or torn. In boxing, this can occur during powerful punches, clinch work, or sudden, explosive movements where the arm is forced beyond its limit. Tears can be partial (some fibres damaged) or complete. At MCR Physiotherapy, we assess your injury, provide you the best rehab and treatment plan to get you back more confidently.
Carpals are small bones of the hand and wrist that are commonly injured in boxing due to the repetitive impact of punches, heavy bag work, and pad sessions. These injuries can include sprains, strains, fractures, or tendon irritation, and may cause pain, swelling, and reduced grip strength.
At MCR Physiotherapy, we assess the exact cause of your wrist pain and create a tailored rehab plan. Through hands-on treatment, strengthening exercises, and advice on technique and hand protection, we help you recover safely and get back to training without setbacks.
Concussion is a common and serious injury in boxing, caused by blows to the head that make the brain move suddenly inside the skull. Symptoms can include headache, dizziness, confusion, blurred vision, or feeling “dazed.” Even a single concussion can affect reaction time and performance, so recognising it early and seeking the right care is essential. At MCR Physiotherapy, we support safe recovery and guide boxers back to training with tailored rehabilitation plans.
Shoulder pain is a very common issue for boxers, caused by repetitive punching, heavy bag work, and the high demands placed on the joint. It can come from muscle strain, tendon irritation, or joint overload, leading to discomfort and reduced power. At MCR Physiotherapy, we identify the cause of shoulder pain and create a personalised plan to relieve symptoms, improve strength, and keep you training pain-free.
Boxing Injuries
Boxing is one of the toughest and most rewarding sports out there. Whether you train for competition, fitness, or simply as a recreational hobby, it’s an incredible way to build strength, endurance, and resilience.
But with the intensity of sparring, heavy bag work, and explosive movements, the body is placed under constant stress. Repetitive punches, fast footwork, and defensive movements can often lead to a variety of common injuries.
At MCR Physiotherapy, we work with boxers of all levels, from beginners to seasoned fighters, helping them recover from injury, improve mobility, and prevent future setbacks. Below are some of the most frequent boxing-related injuries we see in the clinic and support our clients through every week.
