MCR
Physiotherapy :

Fuerza en
Recuperación

Fisioterapia experta
Adaptado a tus necesidades

Programar una cita

Give us a follow on instagram or fb if you’re not already MCR Physiotherapy we offer our supporters the special offers first, before advertising online.

Also give this post a share I’m sure one of your friend or family member can benifit from this.

🖤 Black Friday Special! 🖤
Relax, recover, and feel your best — for LESS!

🌟 MCR Physiotherapy is offering 50% OFF all massage treatments this week for Black Friday.

Whether you need to ease muscle tension, boost recovery, or simply unwind, there’s no better time to treat yourself.

📍 tag a friend to receive your discounted session link today and let our expert therapists take care of the rest!

💆‍♂️💆‍♀️ Limited spots available — don’t miss out!
#mcrphysiotherapy #mčr #massage #blackfridaydeals

A quick look into my professional journey as a physiotherapist, featuring some of the incredible athletes and teams I’ve had the privilege to work with. 🏋️‍♀️⚽🏃‍♂️🏉

Behind every name and face is a story of injury, recovery, and performance — and it’s been my role to help guide that process with care, expertise, and a deep understanding of what sport demands from the body.

If you’re dealing with an injury or want to stay ahead of one, working with a physio who truly understands your sport, training load, and performance goals can make all the difference.

👇 If you’re ready to take that step or have any questions, feel free to drop a comment or send a DM.

#SportsPhysio #Physiotherapy #InjuryPrevention #PerformanceCare #AthleteSupport #RehabThatWorks #ReturnToPlay #TrainSmart #PhysioForAthletes

Still Lifting Heavy — and Chasing His Kids Pain-Free 💪👨‍👧‍👦

This dad isn’t just strong, he’s mobile, pain-free, and fully present with his kids. Through proper movement training and targeted physio, he’s avoided the stiffness and injuries that hold so many people back.

✅ No more tight hips
✅ No more aching back
✅ Just strength, mobility, and real-life performance

Physio isn’t just for injury recovery, it’s for staying in the game, long-term, returning back from injury better and stronger.

Ready to move better, lift stronger, and play harder - without pain?

👉 DM us “STRONG + MOBILE” to get started.

#PhysioForPerformance #PainFreeDad #MobilityMatters #StayInTheGame #PhysioNotJustForInjuries #mcrphysiotherapy @wayfareracademy

Injury-free progress starts with proper form, smart technique, and knowing when to push and when to pause. Build strength safely, with movements that protect your body while maximizing gains keeping you injury free. 🧠🔥

Let’s break bad habits, ditch ego lifting, and train with purpose.
Stronger. Safer. Smarter. 🏋️‍♂️
#InjuryFreeLifting #FormFirst #TrainSmart #StrengthTraining #FitnessTips #mcrphysiotherapy @wayfareracademy

Mastering the Basics: Stretch & Hinge Before You Lift

We believe that strength starts with movement mastery. In this session, teens at @wayfareracademy learned how to properly stretch and hinge before lifting weights, building the foundation for safe, powerful, and effective training.

Our goal at @mcrphysiotherapy is to help everyone develop body awareness, prevent injuries, and gain the confidence to move well before they move heavy. Follow for part 2. #manchester #mcrphysiotherapy #injuryprevention #mma #strenthtraining #mechanics

🏃‍♀️💆‍♂️ Marathon Massage Special Offer 💆‍♀️🏃‍♂️
Revitalise your body and enhance performance before or after your big run with our dedicated marathon massage support. At MCR Physiotherapy, we understand the demands that training and racing place on your body. That’s why we’re here to support you every step of the way, from your build-up to the Manchester Half Marathon right through to recovery after you’ve crossed the finish line. Our targeted massage treatments are designed to:

Reduce muscle stiffness and soreness – easing the strain of long training sessions
Improve circulation and mobility – helping your body move freely and efficiently
Boost recovery and resilience – so you feel stronger and ready for what’s next
Support your overall wellbeing – reducing stress and restoring balance as you train
Whether you’re chasing a personal best or want to enjoy the day feeling your best, our tailored approach will help prepare your body, prevent injury, and promote faster recovery.
With our Manchester Half Marathon Massage Package, you can train, race, and recover with confidence knowing your body is in expert hands.

✨ 2 x 60min sessions
✨ 1 x 30min session
✨ Perfect for prep, recovery & feeling your best

All for just £99.99

Not running the Manchester Half? No problem, you can still use the offer! 🙌
📅 Valid until race day
📍 Book now MCR Physiotherapy

https://mcrphysiotherapy.uk2.cliniko.com/bookings?appointment_type_id=1733731903309095495

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#mcrphysiotherapy #halfmarathon #manchesterhalfmarathon #Running #sportsmassage #RunStrong #recovery #mčr

🥊💥 Boxing is one of the toughest and most rewarding sports, building strength, fitness, and resilience. But the repetitive punches, explosive movements, and heavy training loads can also lead to injuries if your body isn’t properly supported. From Boxer’s Fractures and elbow pain to shoulder injuries, concussions, and neck problems, boxing injuries are more common than you think.

At MCR Physiotherapy, we help you recover quickly and prevent future setbacks through tailored physiotherapy, strength training, and movement analysis. Whether you’re sparring for fitness or competing in the ring, keeping your body injury-free is the key to consistent performance.

👉 Don’t let pain take you out of the fight. Check out our Common Injuries guide, book your consultation today, and keep pushing forward with confidence.

🌐 www.mcrphysiotherapy.co.uk

#Boxing #BoxingLife #BoxingTraining #SportsPhysio #MCRPhysiotherapy #BoxingRecovery #BoxingInjuries #CombatSports #FightFit #InjuryPrevention #PhysioForBoxers #TrainHardRecoverSmart #BoxingUK #PainFreePerformance #manchester #longsight #wayfarer #wfa

🔥 Padel is one of the fastest-growing sports worldwide – fun, fast, and great for fitness. But just like any high-intensity sport, it comes with its share of injuries. From shoulder strains and tennis elbow to knee pain and ankle sprains, padel can put real stress on your body if not managed properly.

At MCR Physiotherapy, we specialise in helping padel players recover from injuries and stay on court longer. Through tailored physiotherapy, strength work, and movement analysis, we support players at every level, whether you’re playing socially or competing.

👉 Don’t let injuries stop your game. Check out our Common Injuries page for more info and book your consultation today.

🌐 https://www.mcrphysiotherapy.co.uk/

Suggested Hashtags:
#Padel #PadelLife #PadelInjuries #SportsPhysio #InjuryPrevention #MCRPhysiotherapy #StayInTheGame #PadelFitness #SportsRecovery #PadelPlayers #PainFreePerformance #PhysioForPadel #PadelUK #PadelTraining #manchester

🏃‍♂️💨 Running is one of the best ways to stay fit, but it can also lead to injuries if your body isn’t properly supported. From shin splints and runner’s knee to Achilles pain and stress fractures, running injuries are more common than you think.

At MCR Physiotherapy, we specialise in helping runners recover quickly and prevent future setbacks through tailored physiotherapy, strength training, and movement analysis. Whether you’re training for a marathon or just enjoy a morning jog, keeping your body injury-free is the key to consistent performance.

👉 Don’t let pain slow you down. Check out our FREE injury guide, book your consultation today and get back on track. We have helped multiple runners achieve their goals:

🌐 www.mcrphysiotherapy.co.uk

#RunningInjuries #Physiotherapy #SportsInjury #RunnerTips #ManchesterRunners #MCRPhysiotherapy #ShinSplints #RunnersKnee #AchillesPain #SportsRecovery #SportsTherapy #InjuryPrevention #MarathonTraining #RunningTips #ManchesterPhysio #PhysioCare #cheshirehalfmarathon #manchesterhalfmarathon

🔥 Train Hard. Recover Smarter. Stay Injury-Free. 🔥

Looking for expert physiotherapy in Manchester? Whether you’re pushing for PBs 🏋️, coming back from a sports injury 🤕, or simply want to stay pain-free 🚀 — physiotherapy is your secret weapon for training, injury prevention, and recovery.

At MCR Physiotherapy Manchester, we specialise in:
💪 Sports physiotherapy to prevent injuries
⚡ Rehabilitation plans for faster recovery
🏃 Injury management & pain relief tailored to you
🛠️ Performance-focused treatment to keep you training consistently

👉 Ready to take your training and recovery to the next level? Contact us today to book your physiotherapy session at MCR Physiotherapy in Manchester.

#PhysiotherapyManchester #ManchesterPhysio #SportsPhysio #SportsPhysiotherapy #InjuryRecovery #InjuryPrevention #PainReliefManchester #TrainingRecovery #SportsInjuryClinic #ManchesterFitness #PhysioForAthletes #RehabAndRecovery #BackPainRelief #MuscleRecovery #StayInjuryFree

Get Moving, Feel Better!

Is pain holding you back? Our expert physiotherapists are here to help!

At MCR Physiotherapy, we provide personalized care to:
- Relieve pain and inflammation
- Improve mobility and strength
- Enhance performance and function
- Prevent future injuries
- Get you moving again

Our compassionate team ensure a supportive environment for your recovery.

Visit: www.mcrphysiotherapy.co.uk
Call/Text: 07825020469
Insta: @mcrphysiotherapy

Follow us for tips, exercises, and wellness advice!#manchester #longsight #Physiotherapy #Recovery #massage #massagetherapy #Wellness #Healthcare @mcrphysiotherpy @wayfareracademy

🌟 Struggling with knee pain? 🌟

Knee pain can hold you back from doing the things you love. Whether it’s from an injury, arthritis, or just wear and tear, don’t let it stop you from living your best life.

Come and speak to our physiotherapist at MCR Physiotherapy. Our expert team uses personalised treatments to reduce pain, improve mobility, and get you back on your feet—stronger and healthier!

✅ Tailored physiotherapy plans ✅ Hands-on treatments for faster relief ✅ Expert guidance and support for long-term recovery

Don’t wait get in touch today and start your recovery!

DM us for more info.
Visit: www.mcrphysiotherapy.co.uk
Call/Text: 07825020469
Insta: @mcrphysiotherpy

Follow us for tips, exercises, and wellness advice!#manchester #longsight #Physiotherapy #Recovery #halfmarathon #KneePainRelief #massage #massagetherapy #Wellness #Healthcare MCR Physiotherapy @wayfareracademy

🏀✨ Win Alert! ✨🏀

What an incredible day for Manchester Basketball! 🎉 We secured a fantastic victory against the London Lions, showcasing our skill, teamwork, and determination on the court. Every player gave their all, and it was a true testament to our hard work and dedication. 🏆💪

I’m also thrilled to announce that I’m joining the Manchester Basketball family as the Head of Medical. 🩺🏀 I can’t wait to contribute to the team’s success and keep our players healthy and performing at their best!

Let’s keep the momentum going! Here’s to more wins and an amazing season ahead! 🙌💚

#ManchesterBasketball #Win #TeamWork #HeadOfMedical #BasketballFamily @mcrbball

Good old fashioned side shot - never gets old.

@krumesh - head coach
@mcrbball - the team

#sport #grind #life #manchester

🎉🏅 @elliotpowell_ppc conquered 100 miles not so long ago and now he’s ready to do it again this weekend! 🏃‍♂️💨

Good luck with your next 100 miles of sweat, grit, and determination! 💪🔥

#running #manchester #100miles #physio #injury @wayfareracademy

Great to have the two brothers @camranhanson_ and @ceejay.hanson in the clinic.

Both get taller and taller every time I see them. I will let you guess their sport…… comment 👇

#basketball #manchester #catchup #physio #recovery #health #sport

Snap shot of 2023 and what we have to offer.

Looking to book in click the button below and send us a message.

@psttmcr @icc @gbbasketball @gbbasketball @cricket_austria #injury #physiotherapy #cupping #strengthandconditioning #manchester #austria #uk #finland #scotland #wales #macedonia

🇦🇹Austrian national team 🇦🇹 @cricket_austria doing what they love in @icc T20 in #Scotland

Playing against some absolute huge teams
@cricket_ireland - ranked 12
@cricketscotland - ranked 14
@danskcricket - ranked 39
@dcbcricket - ranked 31
@jerseycricket - ranked 21
@cricket.italy - ranked 35

All left on the field, skills demonstrated why they deserve a spot in the competition.
#icc #cricket #athlete #sport #austria #physiotherapy #scotland #t20worldcup

What an absolute amazing experience with a top group of player and coaching staff.

We finished in the top 8 of the European championship 2023 in #macedonia.

Only upwards and onwards for all involved 💙.

#fiba #basketball #athlete #life #instagram #sport #physiotherapy #injury

What a camp is has been but now camps over and it’s show time.

The team is suited and booted to fly to @northmacedonia_ for the 2023 euros.

Let the fun begin.

@nxthan.green
@krumesh
@jordanjgodfrey
@psttmcr
@ruchae_
@icoolsport
@gbbasketball

#physiotherapy #pain #sport #basketball🏀 #euro #manchester #injury #instagram #team

What happen back stage before the show begins. #northmacedonia #basketball🏀 #euro #gameready #athlete #lifestyle #physiotherapy #manchester

Another camp completed before we go into the final week before the #euro2023 in #northmacedonia🇲🇰, stay tuned for more.

Need a physio Dm me. #physiotherapy #athlete #prosport #manchester #follow #instagram

The grind continues #finland #physiotherapy #manchester #injuryprevention #athlete #basketball🏀 #life #instagram

Some of you may know him some may not but was nice to catch up with @dirt2cleanmanchester. This pleasant young man has been working so hard for such a long time, it is amazing to see him grow. #hardworkpaysoffs

Check out his story https://www.manchestereveningnews.co.uk/news/greater-manchester-news/i-left-school-no-gcses-27116362

@manchestereveningnews @dirt2cleanmanchester #manchester #carvaleting #business #physiotherapy #workinghard #school #business #salford

U14s 2023

What a journey it was. It has been really nice to work with the new and up coming talent and amazing coaching staff.

It has been fun, with a whole load of hard work and early morning with late night but we all got there in the end.

Keep grinding, keep working and keep doing what you enjoy 💙.

#basketball #life #physiotherapy #injuryprevention #gameready #youth #manchester #serbia #scotland

Everything comes in time keep grinding, keep working but stay consistent. #basketball🏀 #sport #athlete #life #physiotherapy #grind #hardworkpaysoffs

Without a warm up, always ready to go.

Jump high - train legs, practice mechanics and jump like @coach_charlest anytime #🏀 #jumphigh #kneehealth #legpower #physiotherapy

When the coach steps up at the end of the week whilst having physio for her shoulder and things go a lil crazy.

@charlotte_redhead @wayne.hormillosa @coach_charlest @coach_burchnall @coachmessam. #gameover #basketball🏀 #life #passion #belgrade #10pointer #physiotherapy #injury

Final four @bballengland @davejagger_photography what a weekend. #basketball #manchester #physiotherapy #athlete #nbpc #2023

Normatec leg sleeves available @sttmcr now.

ONLY PLACE IN MANCHESTER that has
slots available for recovery after a long hard day or week.

Get in touch now.
#recovery #fitness #football #sport #massage @normatec_recovery_room @hyprice_

We have a selection of treatments from massage, acupuncture/dry needling, cupping therapy, ultrasound, exercise therapy, and much more.

www.softtissuetherapymcr.co.uk

#massage #cupping #acupuncture #dryneedling #injuryprevention #manchester

Got an injury what are you waiting for?
1-Get an assessment
2-Get a treatment plan
3-Get an exercises plan
Get your injury sorted.

www.softtissuetherapymcr.co.uk

#Injury #physiotherapy #sport #injuryalert #injurycankissmysquattingass #injurylyf #injuryrisk #InjurySpecialTest #injurytime #injurycure #injuryrecoverytraining #manchester

Currently, we are located on Bridge Street, Manchester but it's good news we are coming to a gym near you.

www.softtissuetherapymcr.co.uk

#manchester #physio #fitness #sport #injury #pain

Wish they gave me stuff like this….

#freebike #enduro #france #teamgb🇬🇧 #physiolife #heal #health #petrolhead

Day 1

Follow for more.

#enduro #fance #gb #bikelife #speed #time #physiotherapy #recovery #health

6 day international enduro ….. Keep watching.

#physiotherapy #enduro #lyon #manchester #lifestyle #speed #fun #injuryprevention

@janedaniels196 @nieveholmes @rosierowett16 @enduro21_official @isde_teamgb.

Follow to see more

How many do you count ?

@gbbasketball

#3pointer #manchester #london #birmingham #skills

Caption this ……

Hard work alway pays…. @jackcartwright94 #mma #knockout #physiotherapy #manchester #helpothers #vagas #ufc

No caption needed….

Watch this guy @jackcartwright94 from @wayfareracademy going on @contender_series_dwtcs. #mma #fighlife #hardwork #manchester #vagas #dream

@sttmcr is happy to assist @jackcartwright94 who represents @wayfareracademy at the @contender_series_dwtcs.

Do what you do best.
#mma #ufc #cagewarriors #fightnight #physiotherapy @sttmcr

How many did you count …?

This boy can shoot.

#basketball #gbbasketball #3pointer #skills #iseeyou @nedas_cholevinskas @matthewgdwn @gbbasketball

U18 euro preparation. #gameready #euros #basketballneverstops #athletelifestyle #onroad #serbiabelgrade

No caption needed x2…..
@gbbasketball #basketball🏀 #euros #sport #life #physiotherapyclinic #usethebest

Skills….

#danclife #manchester #skills #rehabilitation #humanscience #physiotherapy

From dance to football to basketball you name it we cover it.

Got an injury ?

Follow for more…

Message to discuss the injury @sttmcr

#dance #bboy #bgirls #injuryprevention #physiotherapy #recovery #heath #skills

Time to fly…..

#basketball #england #serbia #gametime #fun

Basketball England - camp 24-27th 2022.
Hard working professionals doing what they do best.

Follow to see more…. @sttmcr

@bballengland #basketball #serbia #gametime #fun #life #work #instagood

No caption needed …….

#court #backetball #playground #hardwork #emotions #drive #energy #life #growthmindset

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#MCRphysiotherapy

@mcrphysiotherapy

¿No está seguro de si la fisioterapia podría ser su solución?

En Fisioterapia MCR, ofrecemos una consulta gratuita de 15 minutos , diseñada pensando en usted. En este ambiente relajado, responderemos a todas sus preguntas y le guiaremos sobre los beneficios de la fisioterapia, adaptándola a su situación específica. ¡No pierda esta oportunidad de recibir asesoramiento experto sin compromiso!

Reservar ahora

Desde la recuperación de lesiones hasta la atención preventiva, ofrecemos una amplia gama de tratamientos.

SERVICIOS INTEGRALES DE FISIOTERAPIA EN MCR PHYSIOTHERAPY

Cupping Therapy

NormaTec

Acupuncture

Physiotherapy Assessment Follow Up

Functional Training

Physiotherapy Assessment

Massage

Strength & Conditioning

Desde la recuperación de lesiones hasta la atención preventiva, ofrecemos una amplia gama de tratamientos.

SERVICIOS INTEGRALES DE FISIOTERAPIA EN MCR PHYSIOTHERAPY

Cupping Therapy

NormaTec

Acupuncture

Strength & Conditioning

Physiotherapy Assessment Follow Up

Functional Training

Physiotherapy Assessment

Massage

Desde la recuperación de lesiones hasta la atención preventiva, ofrecemos una amplia gama de tratamientos.

SERVICIOS INTEGRALES DE FISIOTERAPIA EN MCR PHYSIOTHERAPY

Cupping Therapy

NormaTec

Acupuncture

Strength & Conditioning

Physiotherapy Assessment Follow Up

Functional Training

Physiotherapy Assessment

Massage

Aquí para apoyarte en cada paso del camino

Nuestra misión en MCR Fisioterapia es brindarle la ayuda que necesita evitando el tiempo de espera para su cita en el NHS.

Ofrecemos múltiples servicios para ayudarle a comprender su lesión y proceso de recuperación, mientras recibe un tratamiento adecuado y de buena calidad que le ayudará a convertirse en una versión más fuerte, más en forma y sin dolor de sí mismo.

Habiendo trabajado en el sector público y privado, así como en el sector del deporte profesional durante muchos años, tenemos un historial de brindar un alivio eficaz del dolor, brindándole los resultados que necesita para ayudarlo a volver a las cosas que disfruta.

Creemos que cada paciente y su lesión son únicos y como tal deben ser tratados de esta manera.

Nuestro lema: Fuerza en la recuperación

Fisioterapeuta principal en MCR Fisioterapia

Javid Mirza

Javid Mirza es un fisioterapeuta altamente cualificado con amplia experiencia, que incluye la de fisioterapeuta de equipo en diversos deportes profesionales. Su impresionante trayectoria abarca el fútbol americano, las artes marciales mixtas, el boxeo, el jiu-jitsu, la selección nacional de críquet y la selección nacional de baloncesto, donde ha sido fundamental para ayudar a los atletas a alcanzar el máximo rendimiento y recuperarse eficazmente de lesiones.

Además de su experiencia en fisioterapia deportiva, Javid se ha forjado una sólida reputación en la práctica privada como terapeuta musculoesquelético. Con un profundo conocimiento de la terapia de ejercicios, se compromete a brindar recuperaciones rápidas y efectivas, y a promover la salud física a largo plazo.

La diversa trayectoria de Javid también incluye experiencia como fisioterapeuta de salud ocupacional, lo que le permite brindar atención personalizada a personas de todos los ámbitos. Tanto si eres un atleta de élite como si buscas mejorar tu movilidad diaria, la experiencia de Javid te garantiza estar en las mejores manos.